A long ligament that runs along the bottom of your foot, the plantar fascia can become weakened over time. When it gets swollen and inflamed it’s a nightmare to walk on, and when it becomes more significantly damaged things can get really bad.
Plantar fasciitis is a very serious medical condition that can cause extreme pain and debilitation, but thankfully you can control and manage this problem with nothing more than solid insoles for your shoes and boots. The question now is, what are the best insoles for plantar fasciitis? Read our guide and let us recommend the best options on the market right now.
Benefits of Insoles for Plantar Fasciitis
• Convenient – Some specialists can help relieve the pain, but not every person has the time and funds to visit therapists regularly for treatment. Insoles are a convenient product as you can easily buy them over the counter. All you have to do is slip them into your shoes and continue about your day normally.
• Affordable – Custom made orthotics are usually very expensive and their price can deter a number of people from getting them. Over-the-counter insoles are a lot cheaper and because of that, people can buy as many as they need. It’s great to be able to afford more than one pair.
• Effective – Treatments for plantar fasciitis have no guarantee that they will work. Therapy can take multiple sessions before there is any relief, and then the patient has to continue with the exercises. Insoles are the most effective way to experience relief quickly. They can be used daily and won’t cause problems by interfering with day to day activities.
Best Insoles for Plantar Fasciitis – Our Top Picks
Choosing the right insoles will go a long way towards helping you fight back against this condition, strengthening and healing your body at the same time. Any of the six options below will work wonders in helping keep plantar fasciitis under control, and best of all, each of them are really affordable.
1. Superfeet Green Insoles
These are the best insoles for plantar fasciitis on our list. Right out of the gate, you’ll notice they are going to offer a level of cushion and support far higher than your standard run of the mill insole.
Designed to provide you with the protection you need, thanks to a super deep heel cup and a stabilizer cap that protects the back end of your plantar fasciitis, you’ll be able to walk more comfortably with these insoles in almost immediately. On top of that, each pair of these insoles have been designed with a biomechanical shape in mind. You’ll enjoy less stress on your foot, less pressure on your ligaments, and less pain in your heel, your arch, and even your ankles and knees.
Manufactured using only the highest end quality materials (including an organic odor reducing material that helps to control all odor causing bacteria), you’ll be able to count on these insoles lasting far longer than your standard pair of running shoes. This longevity lets you use a single pair of insoles for months on end, without losing any comfort or support along the way!
2. Powerstep Pinnacle Maxx Insoles
Powerstep is a name that comes up regularly when discussing plantar fasciitis relief. While many insoles seem to be geared toward athletes, these are more designed for someone who is on their feet all day at work, standing or walking for extended periods of time. Produced with 100% antimicrobial polyester materials, you’ll find these insoles to be not only protective against the common plantar fasciitis issues, but also to be a more comfortable insole in general – perfect even for those that want to put them in running and training shoes!
Designed using biometric models to find the perfect universal ideal footfall pattern, these insoles are capable of higher level of protection than most others. They come in a variety of different sizes, each of which let you shape and mold (as well as trim excess) to find something that is truly custom for you, putting the control over how these insoles work squarely in your corner.
The exterior heel platform is designed for those with a more severe level of pronation. This platform is slightly elevated and somewhat angled, giving you a bit of protection that other insoles cannot. Combine that with the smart material design and the fantastic reputation this company has and you’re looking at some of the best insoles for plantar fasciitis on the market.
3. Spenco Total Support Max Insoles
Spenco insoles seem especially designed for athletes, construction workers, and anyone else who puts their feet through their literal paces day in and day out. It features multiple forms of support, anti-friction top coating, and seem more than up to the task of supporting some of the hardest-working feet they come across. Featuring a proprietary and patented modulation system, these insoles are able to offer much better motion control and much improved stability over traditional insoles that are available on the market.
By positioning multiple 3-D pods throughout the insole itself of varying degrees of hardness, your foot is completely supported while also protected against the kinds of footfalls and arch activity that can cause so many issues with plantar fasciitis in the first place.
Working a little bit like an airbag suspension, but using 100% polyester and polymer materials to provide the cushion, you’ll be able to enjoy extreme comfort even while jogging and running with these insoles in your shoes. Combine that with the rigid arch support for increased stability and the relatively low profile of these insoles it’s easy to see why they are so special.
4. New Balance IPR3030 Insoles
Produced by the same people responsible for some of the most comfortable and “foot health focused” footwear on the market, these New Balance insoles are going to provide you with extreme pressure relief while supporting your arch and alleviating you of plantar fasciitis issues across the board.
Utilizing a multi-zone approach to alleviate pressure, these insoles offer the kind of anatomical and biomechanical support that you need to rest and recover from plantar fasciitis. The absorbent cushioning material is going to relax and reduce pressure with every footfall, and the unique design is going to support your metatarsals regardless of whether or not you are walking, jogging, or running.
Perfect for athletic, casual, and hiking style shoes as well as boots that have removable inserts, these insoles are a quality upgrade over the standard sole you’ll find in shoes and help you live a much more comfortable life.
5. Corefit Self Moldable Custom Orthotics
Our fifth choice on our list of the best insoles for plantar fasciitis. The same kind of custom orthotics that have been supplied to podiatrists since 1932, each and every one of these three-quarter length insoles are designed to be completely customized to your foot after boiling them in hot water and then molding them to your feet over a 45 minute stretch of time.
These orthotics are far superior to your traditional insoles, simply because they are a completely custom solution that is going to envelope your foot and protect every single footfall you have thanks to the custom molding process. Even the level of customization that podiatrists offer you is only on par with these insoles!
Comfortable enough to be worn in any pair of shoes or boots, these orthotics are relatively slimline and can be placed into the shoes that you already own without any headache or hassle whatsoever.
6. Sof Sole Airr Insoles
Taking advantage of advanced construction materials and smart engineering, these full-length insoles are one the most impressive options available on the market. They are great for runners as well as those that are athletic and training.
Produced out of a synthetic blend that protects your foot with every single step while also cushioning the blow along the way, you’ll also find nylon plates inserted into the arch of this insoles to help with flat feet issues. Proprietary air bubbles have been blown into the rubberized material in the heel to protect and soften the blow every time your heel lands on the ground.
You’ll find Coolmax fabric covering the entirety of these insoles to cool down your feet, eliminate bacteria, and give your feet a relaxing “breath of fresh air” even when you are working out.
Best Insoles for Plantar Fasciitis – Our Ratings
|Superfeet||5.0 / 5|
|Powerstep||4.5 / 5|
|Spenco||4.5 / 5|
|New Balance||4.5 / 5|
|Corefit||4.0 / 5|
|Sof Sole||4.0 / 5|